MIDWEEK MINUTES January 4, 2014
Midweek
Minutes
January 4,
2014
Hello,
Winners!
It’s a NEW
year! After I put away the Christmas decorations, my house always looks kind of
bare. It makes me look around and think to myself, “Should I re-arrange the
furniture? Should I think about new curtains? What needs to be replaced?” It’s
time to do something new. What’s something quick and simple that I can do right
away that doesn’t require a lot of thinking and will make a difference? So it
is with our outlook on our weight management...
“Crack open the "book" entitled 2014.
The pages are empty.
What will you write there?
Is this the year with the happy ending?
Is this the year you claim health and fitness?
Is the year you become the person you so want to be?
Pick up that pencil. Write that story... your story.
It's your book, and your year.
And the ending?
EXPECT AMAZING!”
The pages are empty.
What will you write there?
Is this the year with the happy ending?
Is this the year you claim health and fitness?
Is the year you become the person you so want to be?
Pick up that pencil. Write that story... your story.
It's your book, and your year.
And the ending?
EXPECT AMAZING!”
Short and Sweet...SIMPLE!!!!!
(That’s the Buzz Word for 2014!)
Are you unhappy the way your weight and meal planning went over the
holidays? Are you ready to get back in a routine? Are you ready for something
new? Are you ready for something different? Something SIMPLE? Stick with me.
I’m ready for amazing things this with Weight Watchers this year! Won’t you
join me? Remember, you’re worth it!
There’s a lot more to talk about which you’ll find
out in the meeting room. See you at our meetings! —Zig (who has decided
that a new TV for my bedroom was simple and fun, although curtain shopping is
not out of the question).
Member
Milestones!
Total
Losses
Superior: –7.2
lbs.
Hastings: –19.2
lbs.
5 lb.
star
Kathy T. ( H
)
Biggest
Loser
Connie S. ( S
)
Amy S. ( H
)
Celebrate with our NEW key-ring 4-week
award when YOU come to your meeting for your first 4 weeks (out of
5)!
Cool, huh? Be sure to remind us to give
you your card so that you can keep track of the meetings you
attend.
Start
Simple
Introducing Simple Start — our new 2-week,
no-brainer starter plan!
Article By: Alisha McKinney
This is the time of year when practically everyone
jumps on the resolution bandwagon. But if these well-intentioned big ideas are
so good for us, why are so many abandoned by February? Short answer: We bite off
more than we can chew and expect sweeping results in a short amount of time. And
we can totally relate. After all, it’s human nature!
That’s why we created Simple Start — our brand new
starter plan packed with two weeks of delicious meals. (If you’ve been to a
meeting already in December, you probably have heard about it.) With Simple
Start, there’s no wondering about what you should eat or guessing about portions
because we’ve done all the legwork for you. Really, all you have to do is follow
our no-brainer plan for two weeks and see results. You’ll stay satisfied eating
from a list of good-for-you foods plus the splurgetastic indulgences we all
love.
Healthy eating, meet easy
Doing Simple Start gets you in the habit of eating a
variety of satisfying, nutritious foods, which is why it’s not just for newbies.
If you’ve hit a plateau or just want to try something fun and new, Simple Start
is the perfect way to get back on the horse! (And after the hectic and indulgent
holiday season, who couldn’t use a no-brainer kickoff?)
The meals and snacks in Simple Start are built from
Weight Watchers Power Foods and certain healthy oils, with some condiments and
seasonings to boost flavor. New members will learn that Power Foods fill you up
faster and keep you satisfied longer, which can help you avoid the types of
foods that lead to overeating. For example, fresh fruits, most vegetables, some
lean proteins, whole grains and fat-free dairy are Power Foods. Print the
complete Power Foods list now. And because of the type of foods you’ll be
eating, you won’t have to worry about portions! There are just two
exceptions:
Healthy oils. Include 2 tsps. per day, total
Indulgences. You have 7 PointsPlus® values per day to
spend on treats
During your meeting this week, your Leader will explain
the nuts and bolts of Simple Start, walk you through your Simple Start booklet
and introduce you to our new Simple Start app (available for iOS and Android
devices). The easy-to-follow Simple Start app lets you take your starter plan
with you, so you can get meal ideas, restaurant tips and daily motivation on the
go. But why wait? Download it now (see below)! No smartphone? No worries. You
can also access all of our new Simple Start Meals on WeightWatchers.com
Did you know that with Weight Watchers meetings and
eTools, you can lose 8x more than those who try to lose weight on their own?*
And people who get off to the best start have the best success overall.
Following Simple Start and attending meetings regularly for the first 4 weeks is
a great way to get you on the path to long-term success. Plus, if you attend
your meeting for four out of five weeks, you’ll get an award to recognize your
commitment! (Speak to your Leader or Receptionist for more info).
Wondering whether the PointsPlus® Plan is changing?
Nope! So, if tracking is your thing and its working wonders for you — keep on
tracking! But if you want a fresh start for 2014, Simple Start is a great way to
kick it off. (You can go back to tracking any time you want.)
Join and Get One Week Free with
Monthly Pass 12/22/13 – 2/1/14 All Regions
Until February 1, any joining, Pay
As You Go, or 17-Week Pass member who purchases
Monthly Pass will pay only $32.95
for their first month, which is discounted to include
one free week. This offer is not
available to current Monthly Pass subscribers.
Join For Free 12/22/13 – 3/22/14
All Regions
New members can Join for Free from
December 22 to March 22. Pay As You Go
members need not pay a Registration
fee, only the weekly fee. Monthly Pass and
17-Week Pass members will continue
to enjoy Free Registration during this period.
Do I have to do Simple Start first?
Nope
– but we think it’s a pretty great place to begin. Learning what to eat is
important and Simple Start makes it (you guessed it) simple. But if want to jump
right in to tracking, go for it! You can always come back to Simple Start if you
want to try something new
Do
I have to track my foods on Simple Start?
You’ll want to keep tabs on the amount of indulgences you eat to make sure you don’t go over 7 PointsPlusvalues, but outside of those, no. With Simple Start you don’t need to “track” what you eat.
You’ll want to keep tabs on the amount of indulgences you eat to make sure you don’t go over 7 PointsPlusvalues, but outside of those, no. With Simple Start you don’t need to “track” what you eat.
2014 New Year, New You Challenge: Week 2
Welcome to 2014! Here's to a new year and a fresh resolve to
set yourself up for long-term success. Hint: It's easier than you
think.
With
its cold weather and post-holiday anticlimax (not to mention uncomfortably snug
pants), January is not the kindest month. Why, then, do so many of us also spend
the first few weeks beating ourselves up about what we ate and drank in
December? Right here and now, we are officially declaring the holidays Behind
Us, and are ready to help you focus on your goals for 2014. Whether you’re new
to Weight Watchers, or simply looking for help you recommitting or sticking to
the Plan, we’ll help you succeed.
Your goal might be a sizeable one, or it might be just a few pounds away. Whichever camp you fall into, contemplating a whole year stretched ahead of you can feel overwhelming. Instead of worrying about the next 12 months, take our Challenge to get a far more manageable set of activities, ideas and motivation. Read the articles over the next four weeks, and head to the Community to participate in the Challenge with others looking to start the year off right.
Week 2
Last week you set a long-term, non-weight-related goal, and tried a new food. This week, we’re setting the bar a little higher. We want you to try even more new foods, and new recipes too. To make that easier to achieve, we’re asking you to plan (and shop for) a week’s menu.
Yes, it’s a big task if you're not used to being that rigid, but it’s so worth it. Look around on theMessage Boards. In many people’s signatures, you’ll find the words, “If you fail to plan, you plan to fail.” Take it from them: standing in front of the fridge is no place to plan your next meal.
Instead, take some time at the beginning of your tracking week, or on a Saturday morning, or even a midweek evening — whenever works for you — to plan a week’s worth of meals.
The challenge in keeping this great habit going, though, is balancing routine (going for the same few meals that you know how to cook and that require staple ingredients), with variety (lemon chicken again?).
So, when you plan your next few meals, make room for something brand new in the line-up. Look at the featured recipes on the Food and Recipes page; pick up a food magazine next time you’re out, or browse and discuss ideas in the Community Recipe Swap. Or, if you’re feeling really brave, grab a cookbook, fan through it with your eyes closed, and vow to make whatever you land on. If it’s a high-calorie nightmare, think of ways to lighten it up. (Subscribers can use the Recipe Builder to find lighter alternatives to many ingredients.
Make your shopping list with items grouped by type — even by aisle, if you're that familiar with your grocery store. Not only will this help you get around the store (and away from temptation) more quickly, it will also show you at a glance if the make-up of your diet is a little out of whack — for example, if you have an over-reliance on packaged goods rather than fresh. For more tips on navigating the supermarket, check out the Shopping section in the Spaces tool.
This is a great habit to get into; we promise it’s worth the effort. Good luck this week — and don’t forget to come back next week to continue the 2014 New Year, New You Challenge.
Your goal might be a sizeable one, or it might be just a few pounds away. Whichever camp you fall into, contemplating a whole year stretched ahead of you can feel overwhelming. Instead of worrying about the next 12 months, take our Challenge to get a far more manageable set of activities, ideas and motivation. Read the articles over the next four weeks, and head to the Community to participate in the Challenge with others looking to start the year off right.
Week 2
Last week you set a long-term, non-weight-related goal, and tried a new food. This week, we’re setting the bar a little higher. We want you to try even more new foods, and new recipes too. To make that easier to achieve, we’re asking you to plan (and shop for) a week’s menu.
Yes, it’s a big task if you're not used to being that rigid, but it’s so worth it. Look around on theMessage Boards. In many people’s signatures, you’ll find the words, “If you fail to plan, you plan to fail.” Take it from them: standing in front of the fridge is no place to plan your next meal.
Instead, take some time at the beginning of your tracking week, or on a Saturday morning, or even a midweek evening — whenever works for you — to plan a week’s worth of meals.
The challenge in keeping this great habit going, though, is balancing routine (going for the same few meals that you know how to cook and that require staple ingredients), with variety (lemon chicken again?).
So, when you plan your next few meals, make room for something brand new in the line-up. Look at the featured recipes on the Food and Recipes page; pick up a food magazine next time you’re out, or browse and discuss ideas in the Community Recipe Swap. Or, if you’re feeling really brave, grab a cookbook, fan through it with your eyes closed, and vow to make whatever you land on. If it’s a high-calorie nightmare, think of ways to lighten it up. (Subscribers can use the Recipe Builder to find lighter alternatives to many ingredients.
Make your shopping list with items grouped by type — even by aisle, if you're that familiar with your grocery store. Not only will this help you get around the store (and away from temptation) more quickly, it will also show you at a glance if the make-up of your diet is a little out of whack — for example, if you have an over-reliance on packaged goods rather than fresh. For more tips on navigating the supermarket, check out the Shopping section in the Spaces tool.
This is a great habit to get into; we promise it’s worth the effort. Good luck this week — and don’t forget to come back next week to continue the 2014 New Year, New You Challenge.
The NEW January/February Weight
Watchers Magazine
in your meeting room now!
Try
our new bars and stock up on your favorite snacks ON
SALE!
Sample
Recipes
BAD WEATHER: If there will be a meeting cancellation due to SNOW, etc.,
please stay tuned to NTV or KHAS-TV. I will call them to announce a meeting
cancellation by 3 P.M. for Geneva and Superior...and as early as I can (or
the night before) for Hastings Saturday morning meetings. You can also log on to
their websites where they have weather closings.
You
can also call the Weight Watchers' 800 number to find out if we are having a
meeting.
1-800-651-6000.
Next Week in
Your Meeting
Secret of Success #1: Timing is
Everything!
Join us each week in January as
we learn the secrets of weight management success.
Member
Recipes
| HASHBROWN SOUP | |
Makes approx 12 - 1 cup servings
PointsPlus® Value:
2
64 oz fat free chicken broth 30 oz pkg frozen potatoes O'brien 1 medium onion 1 packet Pioneer Brand No-Fat Country Gravy Mix cooking spray Saute chopped onion in sprayed soup kettle til transparent. Stir up gravy mix in 1/2 C water til smooth. When onion is tender add broth, frozen potatoes, & stirred gravy mix. Stir to blend well in soup pan, bring to boil, reduce heat, & simmer 15-20 mins. Adjust flavors to kick it up w/ zero Points Plus Value seasonings (salt/pepper/tabasco/cilantro,etc) to your preference. |
Low Calorie French Onion Soup Recipe
2 large sweet onions, sliced
2 large red onions, sliced
4 garlic cloves, minced
1 tsp chopped fresh thyme
1 tbsp balsamic vinegar
1 tbsp Worcestershire sauce
1/2 cup red wine
1 tsp salt
1/2 teaspoon freshly ground pepper
1 bay leaf
3 14-ounce cans fat free beef broth
1/4 cup minced fresh chives, or
scallions
6 slices light, whole wheat bread (I used Sara Lee
Delightful)
1 cup shredded Gruyère, or fontina
cheese
Spray a large saucepan with butter flavored nonfat
cooking spray and place over medium-high heat. Add sweet onions and red onions.
Toss lightly.
Cover, reduce heat to medium and cook, stirring
often, until softened and starting to brown, 6 to 8 minutes.
Add garlic, bay leaf, and thyme and cook, uncovered,
stirring often, until starting to soften, 3 to 4 minutes.
Stir in red wine, vinegar, Worcestershire sauce, and
salt and pepper; increase heat to medium-high and bring to a simmer.
Cook, stirring often, until most of the liquid has
evaporated, 1 to 2 minutes.
Stir in broth and bring to a boil. Reduce heat to a
simmer and cook until the vegetables are tender, about 3 minutes.
Remove from the heat and stir in
scallions.
Meanwhile, toast bread and divide it among 6 bowls;
top with cheese. Ladle the soup over the bread and cheese and serve
immediately.
Number of servings (yield):
6
Serving size is 1 ½ cups
Each serving = 5 Points +
Serving size is 1 ½ cups
Each serving = 5 Points +
Zig's Mushroom
Bisque
(one of my
favorites for the New Year...and it’s an old WW recipe, and it’s a SIMPLY FILLING Recipe!))
Serves 1 @ 6
PP
Feel free to make a
double or triple batch. It refrigerates well
and warms up in the
microwave for another meal.
1 Cup skim
milk
1/2 Cup low-sodium
beef broth
2 oz. imitation
crabmeat, shredded
1/2 Cup chopped
mushrooms
1/2 Cup drained canned
corn (I can’t have that anymore)
1/2 tsp dried
tarragon
pinch ground red
pepper
In small saucepan,
combine all ingredients; bring to a boil. Reduce heat to low; simmer 5 minutes,
stirring
occasionally. Serve
immediately, or refrigerate. To reheat, microwave on high 2-3
minutes.
Spicy Buffalo Chicken
Pizza
- 6 ounces boneless, skinless chicken breasts cooked and shredded
- 1/2 cup of light blue cheese salad dressing
- 1/2 cup frank’s red hot buffalo wing sauce
- 1 cup shredded reduced fat mozzarella cheese
- 1 bag of fresh pizza dough
1. Preheat oven to 425 degrees F.
2. Spray your pan with nonstick spray and lightly flour
your pan.
3. Stretch pizza dough to cover the pan you are using.
(we use a pizza stone)
4. Spread blue cheese dressing over the
crust.
5. Mix the buffalo wing sauce and shredded chicken
together and then spread over the dressing.
6. Sprinkle cheese over the top of the entire
pizza.
7. Bake for 15- 20 minutes until cheese is melted and
crust is golden brown.
8. Cut into 8 pieces. Dig in and enjoy!
Makes 8 slices, 6 points+ each
Simple Peach Crisp
- 1/2 cup quick oats
- 1/2 cup packed brown sugar
- 1/4 cup all purpose flour
- 1 tsp cinnamon
- 2 tablespoons butter
- 10 medium peaches
- 2 tbsp white sugar
1. Cut the peaches into slices and place in a pie
plate. Sprinkle 2 tbs of white sugar over peaches.
2. Mix oats, brown sugar, flour and cinnamon in a
bowl. Cut 2 tablespoons of butter into small pieces and use two forks or a
pastry cutter to mix butter into oat mixture.
3. Cover the peaches with the oat mixture.
4. Bake at 350 degrees for 40 minutes.
Makes 6 servings, 4 points+
each
This newsletter is in no way affiliated with Weight Watchers, Inc. It
is simply a motivational tool that I offer to members who attend my Weight
Watchers meetings and wish to receive it.
Remove from list? If you no
longer wish to receive weekly newsletters from me, please reply to this message
indicating "Remove from list" in either the subject header or the body of the
message.
I also try to
post the newsletter on our private FB page "Zig's Winners" and the Google Blog
called Midweek Minutes. Find us on FB and ask to join
our own private
support group!
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