MIDWEEK MINUTES December 6, 2015
Midweek
Minutes
December 6,
2015
Happy New Year,
Winners!
It’s ALMOST like New
Year’s!!! Today is the day! The cat is now out of the bag! Weight Watchers
launches the biggest change in 50 year with Beyond the Scale for 2016!
This is the ultimate holiday gift for you to give you the motivation and success
now instead of waiting until January when typically many new members will
join. Beyond the Scale inspires and guides healthier choices to not
only help you lose weight but also to realize benefits that go “beyond the
scale.” It’s still SIMPLE and based on the latest science. I am SO excited
about it! You can read more about it on the Weight Watchers website. Beyond
the scale (Don’t know if the link works, but I hope
so.)
Here’s what President Jim
Chambers says. You may receive the following email today or
tomorrow.
In the last few weeks, you
have been witnesses to some parts of the new Weight Watchers experience in
pieces...not knowing the whole picture. You have the new My Success
Story booklets already, which is the new weight tracker plus more! Your
meeting room might look different with changes in the room arrangement. You
have seen the Points Plus products discounted and disappearing. You may have
gotten on the website or seen some changes on your phone app.
You will now be able to put
all the puzzle pieces into place. Be sure to come to your meetings this week to
learn all the details of this amazing new adventure! Are you up for it? Are
you ready to take charge of your life and be in control and
victorious?
I have included some of the
information on new products which will be in the meeting rooms this week. There
are some great specials, so come early and check things out.
Remember, every change makes
our program better! Our staff members are members just like you and have been
living the Beyond the Scale program, and we’re in this together. We’ve got your
back! See you in the meeting room! --Zig
Member
Milestones
Superior: –5.2
lbs.
Hastings: –8
lbs.
Anywhere Activity
No time to
work out? See how to fold movement into everyday moments.
If you're swamped at work, by holiday tasks, with family
duties, exercise just seems like one more to-do (and one you can do without). We
get it. You feel guilty if you don't manage a workout; and when you do
have the time, you're too tired to drag yourself to the gym. Good news: Being
active is something you can make a part of your everyday life. Doing so can
boost your health, flexibility, stamina, and mood. It can also help you keep
lost weight off.
As you learned in your meeting this week, when the season takes you away from home, there are lots of ways to squeeze in moves wherever you are. And even when you're on your daily schedule—home, work, errands—a few timely tweaks can make all the difference. Some suggestions:
Grab minutes in the morning
Setting your alarm clock half an hour earlier to get in a quick walk or jog can be a genius idea. You start the day off right, and it helps you feel good all day long. Lay out your clothes and sneakers the night before (keep 'em in the bathroom to streamline things further). Not only do you save time, you're more likely to actually get out the door. Have a glass of water and a quick stretch before you head off, starting out slowly and then gradually building up the pace.
If getting outside ain't gonna happen (too cold, too snowy, whatever), stay put. A quick yoga or Pilates session will not only benefit your body, but relax you and prepare your mind for the day ahead. If you are a gym member, mornings are often quieter, and you can shower there to save time. Same drill: Prep your gear (plus your work clothes) the night before so that you can get up and out. Eat breakfast after your workout; you might be more likely to make healthy choices after all your good efforts!
Make the most of midday
If you work during the day, you ought to be taking a proper break at lunchtime. And what better way to max the benefit by moving your body—it can refresh you for your afternoon ahead. (So long, 3 o'clock slump!)
Take socks and sneakers to work, so you can zip around your office's neighborhood on a power walk. Break up lunchtime: Eat a small snack half an hour before you go and the rest when you return. And by the way, you can pick up deodorant body wipes at the supermarket or drugstore, so you won't feel sweaty when you get back to work.
And if you really can't get away, any movement is better than none. Take 10 minutes to run up and down the stairs and perform a couple of sets of 10 push-ups against the wall. Get some great ideas from our Fit in a Minute videos.
De-stress after work
An exercise session after work is a great way to switch off. Try to draw a mental line under the day and shift your thoughts toward getting moving and feeling great. Arrange to meet a pal at the gym, and that'll inspire you to show up instead of giving in to the temptation to sneak home instead.
If you're stopping at home first, try to jump in to your workout the minute you get in the door. Once you sit down and have a cup of tea or coffee first, inertia just might sideline you. Have your clothes ready and visible by the door and, if you have a partner, ask them to encourage you rather than sidetrack you with food or a chat. Or work out together and discuss your day as you go. Have a meal you can just heat up to save you more time afterward. If you're too hungry to exercise after work, munch a light snack before you leave work.
The bottom line: Any exercise you do is a step in the right direction, and little and often is better than one long session a week. So... if you walk 10 minutes to the office in the morning and from it in the evening, then do 10 minutes of resistance exercises after work, your body will thank you.
As you learned in your meeting this week, when the season takes you away from home, there are lots of ways to squeeze in moves wherever you are. And even when you're on your daily schedule—home, work, errands—a few timely tweaks can make all the difference. Some suggestions:
Grab minutes in the morning
Setting your alarm clock half an hour earlier to get in a quick walk or jog can be a genius idea. You start the day off right, and it helps you feel good all day long. Lay out your clothes and sneakers the night before (keep 'em in the bathroom to streamline things further). Not only do you save time, you're more likely to actually get out the door. Have a glass of water and a quick stretch before you head off, starting out slowly and then gradually building up the pace.
If getting outside ain't gonna happen (too cold, too snowy, whatever), stay put. A quick yoga or Pilates session will not only benefit your body, but relax you and prepare your mind for the day ahead. If you are a gym member, mornings are often quieter, and you can shower there to save time. Same drill: Prep your gear (plus your work clothes) the night before so that you can get up and out. Eat breakfast after your workout; you might be more likely to make healthy choices after all your good efforts!
Make the most of midday
If you work during the day, you ought to be taking a proper break at lunchtime. And what better way to max the benefit by moving your body—it can refresh you for your afternoon ahead. (So long, 3 o'clock slump!)
Take socks and sneakers to work, so you can zip around your office's neighborhood on a power walk. Break up lunchtime: Eat a small snack half an hour before you go and the rest when you return. And by the way, you can pick up deodorant body wipes at the supermarket or drugstore, so you won't feel sweaty when you get back to work.
And if you really can't get away, any movement is better than none. Take 10 minutes to run up and down the stairs and perform a couple of sets of 10 push-ups against the wall. Get some great ideas from our Fit in a Minute videos.
De-stress after work
An exercise session after work is a great way to switch off. Try to draw a mental line under the day and shift your thoughts toward getting moving and feeling great. Arrange to meet a pal at the gym, and that'll inspire you to show up instead of giving in to the temptation to sneak home instead.
If you're stopping at home first, try to jump in to your workout the minute you get in the door. Once you sit down and have a cup of tea or coffee first, inertia just might sideline you. Have your clothes ready and visible by the door and, if you have a partner, ask them to encourage you rather than sidetrack you with food or a chat. Or work out together and discuss your day as you go. Have a meal you can just heat up to save you more time afterward. If you're too hungry to exercise after work, munch a light snack before you leave work.
The bottom line: Any exercise you do is a step in the right direction, and little and often is better than one long session a week. So... if you walk 10 minutes to the office in the morning and from it in the evening, then do 10 minutes of resistance exercises after work, your body will thank you.
Get ready for
Purchase the new Beyond the Scale Starter Kit at the regular
price of $39.95 and receive a free special-edition tote
bag
2 for $20
Companion Bundle - Grocery Guru: Shopping Guide & Menu Master: Eating Out
Guide only $20 when purchased together!
GET READY
FOR SOME NEW SNACKS TOO, LIKE THESE!
Garlic Parmesan Sticks
$4.95 (2 SP)
Original Mini Pretzel
Thins $4.95 (2 SP)
11495 Popped Barbeque
Potato Crisps* $4.95 (2 SP)
Popped Salt &
Vinegar Potato Crisps $4.95 (2 SP)
Popped Sea Salt Hummus
Chips $4.95 (2 SP)
All remaining Kitchen Tools at their
current prices
$9.95—Oil
Sprayer, Salad & Fruit Solutions To-Go, Steamer Baskets, Green Measuring
Bowls
$7.95—Smoothie Shaker Bottles o
$12.95—Clear Measuring Bowls, Take Along Tumblers (all colors)
PointsPlus Consumables
listed below remain at their currently discounted prices until sold through or
best by date, whichever occurs first.
All fitness items will
continue to be on sale for $9.95 until further notice. (FitPedometer and all
Fitbit products are NOT included in this sale.)
PointsPlus Mini Bars remain
at $4.95
Discounts remain for other
PointsPlus consumables.
Meetings are
all about YOU!
It’s not just
about food or the number on the scale.
It’s about
putting aside time for YOU.
It’s not selfish, it’s strategic.
So join us for
6 out of 8 weeks, EARN THIS COOL CHARM, and take some time for
YOU!
LAST WEEK FOR THIS
PROMOTION!!!
THIS
WEEK
CAN’T WAIT TO SEE YOU AT THE
MEETING THIS WEEK!!!
BAD WEATHER: If there will be a meeting cancellation due to SNOW, etc., please stay tuned to NTV or KHAS-TV. I will call them to announce a meeting cancellation by 3 P.M. for Superior...and as early as I can (or the night before) for Hastings Saturday morning meetings. You can also log on to their websites where they have weather closings.
You can also call the
Weight Watchers' 800 number to find out if we are having a
meeting.
1-800-651-6000. Those of you who have signed up for the
REMIND notices on your phone, I will send you a remind message. I will also try
to post on FB.
RECIPES
Warm Turkey & Veggie Wrap -
6 SP
La Tortilla Factory tortilla -
2 SP
3 oz. turkey breast - 1 SP
Laughing Cow light wedge - 1 SP
1 T. Blue cheese - 1 SP
1/2 T. Pesto - 1 SP
Sweet peppers, pepperoncini, green onions, salt, pepper & red pepper flakes
Grapes
Bake at 400 for 7 minutes
3 oz. turkey breast - 1 SP
Laughing Cow light wedge - 1 SP
1 T. Blue cheese - 1 SP
1/2 T. Pesto - 1 SP
Sweet peppers, pepperoncini, green onions, salt, pepper & red pepper flakes
Grapes
Bake at 400 for 7 minutes
Turkey Burger with
spicy grilled vegetables - 7 SP
Kirkland turkey burger - 3
SP
Sandwich thins - 3 SP
1 T. Blue cheese
Dijon, lettuce, pickles
Peppers, onions & garlic sautéed with spicy taco seasoning (found it at Costco-it's good and very spicy)
Pineapple
Sandwich thins - 3 SP
1 T. Blue cheese
Dijon, lettuce, pickles
Peppers, onions & garlic sautéed with spicy taco seasoning (found it at Costco-it's good and very spicy)
Pineapple
Turkey & Artichoke Frittata - 5 SP (for 1/4 of the
frittata)
1/2 shallot, diced
1 red pepper, diced
2 small sweet peppers
1 clove garlic, minced
4 artichoke hearts, quartered
8 oz cooked turkey breast, cubed
6 eggs, lightly beaten
4 T blue cheese, crumbled
Salt, pepper, Italian seasoning
Sliced tomatoes
Green onions for garnish
Sauté shallots over medium heat until tender and just starting to brown. Add peppers and cook 1-2 min more. Add garlic and cook until fragrant, about 30 seconds. Add turkey and heat about a minute more. Stir in artichokes. Pour veggie mix into pie dish coated with cooking spray. Add seasonings to eggs and pour over vegetable mix evenly. Top with blue cheese crumbles. Bake at 350 for 20-25 min. Let set for 5 minutes. Top with green onions. Slice and serve.
5 SP for 1/4 of the frittata
1/2 shallot, diced
1 red pepper, diced
2 small sweet peppers
1 clove garlic, minced
4 artichoke hearts, quartered
8 oz cooked turkey breast, cubed
6 eggs, lightly beaten
4 T blue cheese, crumbled
Salt, pepper, Italian seasoning
Sliced tomatoes
Green onions for garnish
Sauté shallots over medium heat until tender and just starting to brown. Add peppers and cook 1-2 min more. Add garlic and cook until fragrant, about 30 seconds. Add turkey and heat about a minute more. Stir in artichokes. Pour veggie mix into pie dish coated with cooking spray. Add seasonings to eggs and pour over vegetable mix evenly. Top with blue cheese crumbles. Bake at 350 for 20-25 min. Let set for 5 minutes. Top with green onions. Slice and serve.
5 SP for 1/4 of the frittata
(2) 8oz packages fat-free cream cheese, softened (11
SP's)
(1) 8oz package low-fat cream cheese, softened (19
SP's)
1 cup plain, fat-free Greek yogurt (3 SP's)
15oz canned pumpkin puree (0 SP's)
1/2 cup packed brown sugar (26 SP's)
1/3 cup flour (4 SP's)
2 eggs (4 SP's)
2 egg whites (0 SP's)
1 teaspoon pumpkin pie spice (0 SP's)
Preheat oven to 325 degrees. Grease a
10" spring form pan with non-stick cooking spray. Place pan on a linked baking
sheet(Note: moisture make seep out and make a mess out of your oven, that's why
I've added this step.)Place cream cheeses and yogurt in a food processor or blender and process until smooth. Add this mixutre to a large bowl, add remaining ingredients and whisk until combined. You can put all ingredients in a blender, not a food processor or it will make a mess(too much volume for a food processor). Pour into prepared pan and baked until the center is set 55-60 minutes. Turn the oven off and leave in for 1 hour, do not open the door. After the hour, remove and cool completely on a rack about 30 minutes longer. Refrigerate at least 3 hours before serving.
This
newsletter is in no way affiliated with Weight Watchers, Inc. It is simply a
motivational tool that I offer to members who attend my Weight Watchers meetings
and wish to receive it.
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called Midweek Minutes http://midweekminutes.blogspot.com/.
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ask to join our own
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