MIDWEEK MINUTES July 29, 2017
Hello, Winners!
Well, it looks like another month is just about over. The stores are already stocking up with school supplies, and the TV commercials are pitching those back to school necessities. I’m not ready, though, but it’s coming fast!
We had a GREAT meeting this week. We talked about how Weight Watchers is the BEST place to come for losing weight. WW members who attend meetings lose 3 X the weight than those folks who don't. How are YOU doing on your weight loss journey? Has it been awhile since you came to a meeting and STAYED?
The following is a reprint from an old email. "I was just reading some comments from some Weight Watchers online who really have it together. A member is struggling with her weight. Here's what she said: "I have written before about my dilemma concerning weight loss. I am doing what the program says...I record every morsel that goes into my mouth. I eat my activity points. I rarely eat my weekly points...I am just too full. I drink my water. And still I have lost only 5 pounds...I seem to be stuck there. Do I need to eat fewer points..I find that I am stuffed most of the time because I have to make myself eat points when I am certainly not hungry. I am beginning to think that I may need to switch diets for awhile...I seem so resistant to this one. I have averaged not quite 1 pound per week. I need something to get myself unstuck from my 5 pounds. Any advice would be welcome. I have tried so many diets that I have on hand the programs for other plans. Getting desperate here."
The other members said some GREAT things in response: "1 pound per week is exactly what you should be losing. So pat yourself on the back, because you are doing things right!!! And try to be patient and positive. The program is designed for 0.5-2 pounds per week of weight loss. This is because 0.5-2 pounds per week is normal, healthy, and there are members who have experienced NO losses for weeks or even months. Can you imagine the frustration of such a long plateau?! You know what works when this happens? We stay on program, we try to adjust our diets to eat even healthier food choices, we tweak our exercise routine...And eventually the weight loss starts up again. That is what it takes. Weight loss is not a race, it is not an overnight miracle, it is tough work sometimes. You can do it. Be patient with your body. You didn't put the weight on overnight, and it won't come off overnight. But if you stick to it, you'll get to goal. And if you really focus on this as a lifestyle change, you'll maintain your goal.maintainable weight loss. Studies show that if you lose it faster, you are much more likely to regain the weight."
"I have had problems about being so impatient with my weight loss and it gets me into trouble all the time. I find that I just give up because it's taking too long. That's why I have had to restart the program so many times. This time I am making a promise not to be so impatient. I know that I can do it. I also think it's very important to see the good changes besides the weight. For example, are you feeling better? Do you feel more fit? Even take your measurements because you can sometimes you can see more of a change in your measurements than on the scale. I just feel that Weight Watchers is such a healthy and realistic program and will be easier to stick with for the rest of our lives."
"Each time I have a bad WW day and start feeling unmotivated, I tell myself pretty much the same... anything NOW is better than anything I ever did in the past. So even if it's a slight gain, I am eating so much healthier and much more conscientious about what life has to offer me instead of just gobbling down everything to fulfill nothing but calories."
and finally...
"Life isn't fair! Waaaah!
Have a good temper tantrum (I do think it helps sometimes).
Now, get over it, and get on with it! I know it sounds harsh, but sometimes it's exactly what I need to say to MYSELF, out loud, in front of the mirror, whenever I feel a pity party coming on in my life.
I WISH I didn't have to work so hard to lose and then maintain. It's not fair when "other people" seemingly are thin without trying. But you know what, they really aren't as numerous as you might think: 25% of Americans are obese (BMI>30), and up to half of us are overweight (BMI>25). So there's some company for our misery ;-)
All in all, I'd rather choose to struggle for the rest of my life with my food problem, than go back to being 171 lbs on my 5'3" frame, and unable to climb stairs without getting winded.
Another "affirmation" I use is to tell myself how well I'm doing at "not gaining." This is no mean feat. Think about that during the weeks when the weight doesn't come off. You're STILL ahead of the game, compared to where you started and how you were eating before WW.
There are many reasons why losing weight is so difficult - much of it has to do with our culture of food in this country. (It's not just you). Everything conspires against us, and it WOULD be much easier if we lived in a different sort of culture that actually promoted and affirmed healthy food choices everywhere we went. But, it isn't so (sigh). So it really IS us against the world. We truly ARE in a battle and it is not for the faint of heart.
By the way, maintenance doesn't get any easier, so just think about all the good practice you'll have at maintaining by the time you get to goal!
Hang in there and you'll make it, girl."
I just thought you might enjoy knowing how POSITIVE these WW members are, and that we are NOT alone in our weigh tloss journey. COME to the meetings! We NEED you, and you NEED them, for THIS is one of the main reasons Weight Watchers had stood the test of time...it's members!
YOU are ALL fabulous members, and I hope to see you this week! It’s POTLUCK MONDAY!!!--Zig
Member Milestones
TOTAL LOSS: -11.6 lbs.
20 lbs. Star
Scott F.
What moves you to, well, move? Do you like to swing dance? Play hide-and-seek with your kids? Go fly-fishing? Think of activities you enjoy and that enhance your life—those can be the foundation of a lifetime of fitness. When you shift from thinking about fitness as something that's "good for me" to something that "feels good to me"—in other words, when you make pleasure the goal of physical activity rather than some vague or distant weight- or appearance-related goal—you're more likely to stick with it over the long term.
Michelle Segar, Ph.D., who's researched exercise motivation, suggests that most of us have the wrong why when it comes to fitness. It might seem counterintuitive, but if we're moving to fit into those jeans, or to lower our blood pressure or cholesterol levels, or because we should—we're almost guaranteed to trail off and stop exercising. That's because those reasons dump exercise in the already-busting-at-the-seams category of Chores We Have to Do—how appealing can that be? Segar suggests we shift our focus to think of moving more as a gift we can give ourselves. When we free our minds to choose only what we really want to do, it becomes fun, something to look forward to, and a reward in itself! The worksheet in your Weekly can help you find your "feel-good moves."
Illustration by Deborah DeLue
And these ideas can help you make moving a lifelong, pleasurable habit:
- Draw up a weekly timetable—nothing fancy, just a plan for when, how long, where, and even with whom you will do the activity.
- Wear an activity monitor, like WW's Fit Pedometer or a Fitbit. Seeing how many steps you've taken, how far you've gone, or how many calories you've burned can motivate you to keep going.
- Get your crew on board. Having an activity buddy can help you stay on track. It can also help to invite your family and friends to join you.
- Anticipate dips. Everyone struggles with motivation from time to time, even when you enjoy what you're doing. Anticipating such feelings can help you quickly bounce back from them. For example, if you sometimes struggle to get in that morning walk, ask a friend to call you to make sure you're not still sitting on the sofa.
- Buy activewear that makes you feel good. Shop for well-designed, flattering, and supportive workout clothes; you'll be more motivated to work out.
The good news: Your hard work has paid off; you're halfway to your goal weight and most of your clothes are swimming on you.
The bad news: Though you're looking great underneath your clothes, your now-droopy blouses and baggy pants aren't showing off your sleek new self. Rather than drop hundreds of dollars on a whole new wardrobe that you'll probably need to replace again in a few month, try these tricks and tips for looking stylish as you slim down.
Shop in your own closet. You may find some "skinny clothes" hidden in the back that can be the basis of your in-between wardrobe. If not, take a second look at your current-size clothes. "Start looking at clothes in a different way," suggests New York-based fashion expert Sharon Haver. "A baggy blazer, shirt or shirt-dress can be worn as an open coat over a slimmer silhouette." Too-large dress shirts can be cinched with a belt to accentuate your figure.
Host a clothing swap. Your friends may have just the pieces and sizes you need (and vice versa). Invite them over for a try-on-and-trade session and you'll all walk away winners.
Buy a few key pieces. "Look for things that fit close to your body, rather than baggy clothes," Haver recommends. "They won't look ridiculously oversized later on as you lose more weight." Don't blow your budget on the priciest brands; these key pieces are still transitional, so you probably won't be wearing them for very long. Simple, straight-leg black pants with a little bit of stretch are easily dressed up or down for casual or work events. Likewise, an A-line stretch skirt is a versatile piece. And a few well-fitting T-shirts or knit tops will show off your svelte frame and allow you to wear some of the baggier bottoms in your closet. "If you're wearing baggy bottoms, you need to wear something slim on the top to balance it out," Haver says.
Splurge on great accessories. A wide slide-ring belt can cinch baggy clothes and you won't have to worry about running out of belt holes. And of course, you could always use great shoes. "Nothing looks better than a really good, sexy pair of high heels," Haver says. "They make you look slimmer and taller, and they always make droopy clothes look better."
Member Recipes
Nacho dip roll ups
Author: Drizzle
1SP/1PP per 2 pieces
Ingredients
- 1 package flatout light originals (6 in a pack)
- 1 8oz package light cream cheese, softened
- 3 Tbsp light sour cream
- 2 Tbsp reduced fat mayonnaise
- ½ Tbsp worcestershire sauce
- 1.5 tsp chilli powder
- ¼ cup salsa
- ½ cup reduced fat shredded cheese, I used a 3 cheese blend
Instructions
- Mix all of your ingredients together in a bowl, for best results make sure your cream cheese is softened.
- Spread mixture out onto your 6 wraps and roll up (long way)
- Refrigerate for at least 30 minutes then cut each roll into 10 pieces (incl ends)
- *Note, if serving at a party you might not want to serve the end pieces but they still count as a serving when figuring out nutritional info.
- Store in fridge until ready to serve.
Makes 60 pieces at 1 smart point (and 1PP old WW program) per 2 pieces.
Nutritional info per serving (2 pieces) calories 41...Fat 1.9g...Sat fat 0.9g...Carbs 3.6g...Fiber 1.6g...Sugars 0.7g...Protein 3g
Grilled Avocado & Peach Salad
Yields: 8 servings | Serving Size: 1 cup | Calories: 197 | Total Fat: 17g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 131mg | Carbohydrates: 13g | Fiber: 5g | Sugar: 7g | Protein: 2g | SmartPoints: 7
Ingredients
- 3 large peaches, peeled, pit removed, and cut in half
- 2 avocados, peels, pit removed, and sliced into wedges
- 1/3 cup olive oil
- 2 tablespoons white balsamic vinegar
- 1 teaspoon honey
- 1/2 teaspoon Kosher salt
- 2 cups baby arugula
- 2 cups baby spinach
- 2 cups romaine lettuce, chopped
- 1/4 toasted pine nuts
Directions
Preheat the grill to high heat. Brush the beach halves and avocado slices with about 2 tablespoons of the olive oil. Reserve the remaining olive oil.
Place the peaches and avocado onto the hot grill and sear each side until slightly charred. About 3 to 5 minutes per side. Remove from the grill. Slice the grilled peaches into wedges.
In a blender, combine the vinegar, honey, and salt and blend well. While blending, gradually add the remaining olive oil and blend until well combined.
Combine the arugula, spinach, and romaine in a large bowl and toss. Add about 1/4 cup of the dressing and toss to coat the greens. Divide between serving bowls. Top with grilled avocado, peaches, and pine nuts. Drizzle with more dressing if desired.
Store extra dressing in a covered container and refrigerate www.skinnyms.com
Easy Egg Salad
- 6 hard boiled eggs, peeled and chopped
- 2 tablespoons light Hellman's mayonnaise
- 3 tablespoons plain non-fat Greek yogurt
- 2 teaspoons mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Optional Egg Salad Additions:
- 1/4 cup finely chopped celery
- 2 tablespoons minced red onion or green onion (scallion)
- 2 teaspoons lemon juice
- 1-2 tablespoons chopped fresh parsley
- 1-2 tablespoons chopped fresh dill
- In a medium bowl, mix all ingredients (along with any optional additions), until well blended.
- Chill, or serve immediately.
Serves 4
*3 Weight Watchers PointsPlus
*3 Weight Watchers SmartPoints
Grapefruit-Lime Paloma Spritzer
3 Cups diet grapefruit soda
8 fl. Oz tequila
½ cup fresh lime juice1 fresh lime cut into 8 slices
Place soda, tequila and lime juice in a large pitcher; stir together.
Fill each glass to the top with crushed ice; pour about 1/2 c tequila mixture into each glass. Garnish each drink with a lime slice; serve immediately.
Serving size: 1 drink, 2 SP
This newsletter is in no way affiliated with Weight Watchers, Inc. It is simply a motivational tool that
I offer to members who attend my Weight Watchers meetings and wish to receive it.Remove from list? If you no longer wish to receive weekly newsletters from me, please reply to this
message indicating "Remove from list" in either the subject header or the body of the message.I also try to post the newsletter on our private FB page "Zig's Winners" and the Google Blog called Midweek
Minutes http://midweekminutes.blogspot.com/.Find us on FB and ask to join our own private support group!
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